sonospine blog

9 Tips for a Better Spine This Summer

Summertime is a great time to get outside and enjoy the weather! But it’s also important to remember to take care of your spine. Here are some tips for keeping your spine healthy this summer.

  1. No matter what you are doing, you should always wear the right safety gear. This includes helmets for biking or climbing, sunscreen for long days outdoors, and hats to protect your head from the sun. Be sure to stay safe this summer and protect your spine!
  2. Ice can help reduce inflammation and pain. When you have an injury or are experiencing discomfort, put a cold pack on the area for fifteen minutes. Repeat this process several times a day as needed.
  3. Swimming can be a great way to get exercise, but it’s important to be careful. Always swim in a designated area and obey all safety instructions. Don’t dive into pools or lakes, and be careful when swimming near cliffs or other areas where there is a risk of injury.
  4. Car travel can be rough on your spine. Make sure to take frequent breaks and move around to keep your spine healthy. Stretch your arms and legs, and walk around for a few minutes every hour or so. This will help reduce the strain on your spine and keep you feeling comfortable on long car trips.
  5. Chores around the house can be a great way to get stuff done, but they can also be tough on your spine. Be careful when bending, twisting, and lifting heavy objects. Try to take breaks often, and always use the correct form when doing chores. This will help reduce the strain on your spine and keep you healthy and comfortable
  6. In-water workouts can be a great way to get exercise without putting strain on your spine. They’re cool and comfortable, and they provide a low-impact alternative to other activities that can be hard on your spine. If you’re looking for a safe and effective way to get in shape this summer, in-water workouts are a great option.
  7. When you are firing up the grill this summer, be sure to include some nutritious foods that fight inflammation. Some great options include grilled salmon, grilled veggies, and fresh fruit. These healthy foods will help keep your spine healthy and your inflammation under control. Enjoy!
  8. Taking a walk outdoors is a great way to enjoy the summer weather and keep your spine healthy. Be sure to wear sunscreen, a hat, and appropriate safety gear when you head out for a walk. Stay safe and have fun!
  9. Yoga and Tai Chi are both great exercises to help keep your spine healthy. They are low-impact, and they help to stretch and strengthen your muscles. They can also help to improve your posture and reduce inflammation. If you’re looking for a safe and effective way to stay healthy this summer, consider learning Yoga or Tai Chi.

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