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#TipTuesday: A simple Legs-Up-The-Wall pose for 5 minutes can help stretch the hamstrings and lower back by reducing the curve of the lumbar spine and elongating the back muscles. For additional support elevate your hips by placing a cushion under your sacrum.
From sleeping habits to core workouts, an article on KSNV News 3, Las Vegas suggests 5 lesser-known tips to help relieve back pain.
5 tips you may not think of to relieve back pain
Chronic back pain sufferers may feel like they've tried everything when it comes to treatments: ice and heat, NSAIDs, massage, chiropractic therapy, acupuncture, physical therapy, stretching, and muscle relaxers. However, these are not the only ways to relieve back pain. Here are a few less well-kno...9 gentle wall stretches to help soothe an aching back from PopSugar Fitness.
Aching Back? Try These Simple, At-Home Stretches to Soothe Sore Muscles
An achy back and tight shoulders don’t stand a chance with these easy wall stretches!The Revolution in Spine Surgery That Provides a Millimeter Solution to a Millimeter Problem
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- The Doctor’s Channel on Sirus Radio, KTAR Arizona Radio, Goat and Soda/NPR, Irish National Radio.